Empowered Flow Balance — Yogi Go Up

Featured

NEW! Gratitude Flow - (40 min) 11/25/21

NEW! Gratitude Flow - (40 min) 11/25/21

Power Vinyasa Yoga - (64 mins) 11/4/21

Power Vinyasa Yoga - (64 mins) 11/4/21

Empowered Flow - (49 min) 10/28/21

Empowered Flow - (49 min) 10/28/21

Empowered Flow - Astavakrasana Play (36min) 10/14/21

Empowered Flow - Astavakrasana Play (36min) 10/14/21

Empowered Flow - Taking Flight (43 min)

Empowered Flow - Taking Flight (43 min)

Empowered Flow - Slower Flow (37 mins) 9/16/21

Empowered Flow - Slower Flow (37 mins) 9/16/21

Empowered Flow - (46 min) 9/9/21

Empowered Flow - (46 min) 9/9/21

Empowered Flow - Arm Balance Fun (50 min) 7/30/21

Empowered Flow - Arm Balance Fun (50 min) 7/30/21

Butts & Guts - Resistance Bands optional (11 min)

Butts & Guts - Resistance Bands optional (11 min)

Empowered Flow - (47 mins) 7/23/21

Empowered Flow - (47 mins) 7/23/21

Empowered Flow - Butts & More Guts (37 min) 7/16/21

Empowered Flow - Butts & More Guts (37 min) 7/16/21

Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21

Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21

Empowered SLOWER Flow - (42 min) 7/2/21

Empowered SLOWER Flow - (42 min) 7/2/21

Empowered Flow - Posterior Chain (36 min) 6/25/21

Empowered Flow - Posterior Chain (36 min) 6/25/21

Empowered Flow - (52 mins) 6/18/21

Empowered Flow - (52 mins) 6/18/21

Ab-work! Excerpt from Peak Power (7 min)

Ab-work! Excerpt from Peak Power (7 min)

Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21

Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21

Butts & Guts (11 min)

Butts & Guts (11 min)

Empowered Flow - (35 mins) 6/4/21

Empowered Flow - (35 mins) 6/4/21

Empowered Flow - (46 min) 5/28/21

Empowered Flow - (46 min) 5/28/21

Empowered Flow - Foot Focus! (55 mins) 5/21/21

Empowered Flow - Foot Focus! (55 mins) 5/21/21

Empowered Flow - (34 min) 5/14/21

Empowered Flow - (34 min) 5/14/21

Empowered Flow - (56 min) 5/7/21

Empowered Flow - (56 min) 5/7/21

Empowered Flow - (37 min) 4/30/21

Empowered Flow - (37 min) 4/30/21

Empowered Flow - (45 min) 4/23/21

Empowered Flow - (45 min) 4/23/21

Empowered Flow - Butt & Guts (50 min) 4/16/21

Empowered Flow - Butt & Guts (50 min) 4/16/21

Empowered Flow - (40 min) 4/9/21

Empowered Flow - (40 min) 4/9/21

Empowered Flow - (55 min) 4/2/21

Empowered Flow - (55 min) 4/2/21

Empowered Flow - (60 min) 3/26/21

Empowered Flow - (60 min) 3/26/21

Empowered Flow - (60 min) 3/19/21

Empowered Flow - (60 min) 3/19/21