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Welcome Let's Practice Practice with Alison 1:1 Yoga Sessions Handstand Program Meet Alison

Alison Buchanan Power Yoga

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Empowered Flow - Butt & Guts (50 min) 4/16/21

Useful props: yoga block and yoga strap

Spotify Playlist: Power_Blast

Empowered FlowAlison AhmoyeApril 16, 2021

Empowered Flow - (45 min) 4/23/21

Empowered FlowAlison AhmoyeApril 23, 2021

Rhomboid Rollout (13 min)

Functional MobilityAlison AhmoyeApril 9, 2021

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Love these 3 moves to get the heart pumping and the muscles talking:
1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell)
2) TRX jump squats
3) alternate single-arm elevated pushups

Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨
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#celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth

Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️
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22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.”
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Who cares if the ext

Yogi Go Up LLC

Seattle WA,

USA

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