Empowered Flow - Butts & More Guts (37 min) 7/16/21

Another Butts & Guts flow special! But to be honest, there are more GUTS in this one.

Useful props: yoga block and yoga strap

Spotify Playlist: Power_Cookie

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Class breakdown:

Butts & Guts Warm-Up: Start - 10:00

Power Vinyasa Flow: 10:00-31:00

Cool-down & Rest: 31:00 - End