Yogi Go Up
Welcome Meet Alison
Blog Connect
Practice with Alison 1:1 Yoga Sessions Handstand Program
Workshops Yoga Retreats
Welcome Let's Practice Practice with Alison 1:1 Yoga Sessions Handstand Program Meet Alison
Yogi Go Up
Alison Buchanan Power Yoga
Blog Join an Event Workshops Yoga Retreats Connect
Featured
The Five Elements in Magical Sardinia
The Five Elements in Magical Sardinia
Read more →
unsplash-image-BXOXnQ26B7o.jpg
The times they are a-wastin’
Read more →
Self-Critic versus Self-Compassion
Self-Critic versus Self-Compassion
Read more →
Voting for the First Time at the Worst Time
Voting for the First Time at the Worst Time
Read more →
Meditation Reboot
Meditation Reboot
Read more →
Peaks and Valleys
Peaks and Valleys
Read more →
Purple Pain
Purple Pain
Read more →
The Power of Panama
The Power of Panama
Read more →
Mindful Much?
Mindful Much?
Read more →
Kindness Matters
Kindness Matters
Read more →
Goodbye 2018. Hello 2019
Goodbye 2018. Hello 2019
Read more →
Do  you "like" me or do you really like me?
Do you "like" me or do you really like me?
Read more →
#100daysofhandstands - The Epilogue
#100daysofhandstands - The Epilogue
Read more →
It's not about the pose...or is it?
It's not about the pose...or is it?
Read more →
Do This! Not This! ~ Chair Pose ~
Do This! Not This! ~ Chair Pose ~
Read more →
IMG_2017.JPG
Do This! Not This! ~ Crescent Lunge ~
Read more →
Do This! Not This! ~ Chaturanga Dandasana ~
Read more →
Do This! Not This! ~ Plank Pose~
Read more →
Do This! Not This! ~ Warrior 2 ~
Read more →
dothisnotthis_1
Do This! Not This! ~ Downward Dog ~
Read more →
So you wanna be a yoga teacher...?
So you wanna be a yoga teacher...?
Read more →
Growing up, not growing old
Read more →
Practice Makes Possible
Practice Makes Possible
Read more →
Show-and-Tell
Read more →
green-eggs2.gif
What Green Veggies Have in Common with NFL's Richard Sherman
Read more →
commit quote.jpg
Resolution or Recommitment
Read more →
Feel...something
Feel...something
Read more →
CIMG0144.JPG
Best. Day. Ever.
Read more →
IMG_1934.jpg
Left hand down, right hand up
Read more →
Yoga in Vegas
Yoga in Vegas
Read more →

Let’s Stay Connected

Love these 3 moves to get the heart pumping and the muscles talking:
1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell)
2) TRX jump squats
3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨
•
•
•
#celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️
-
I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.”
-
Who cares if the ext
Yogi Go Up LLC
Seattle WA,
USA
Hours
Spotify Playlists

© Yogi Go Up LLC. Power Vinyasa Yoga with Alison Buchanan . Website Design by Share Your Magic