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NEW! Gratitude Flow - (40 min) 11/25/21
NEW! Gratitude Flow - (40 min) 11/25/21
Empowered FlowAlison AhmoyeNovember 25, 2021
Power Vinyasa Yoga - (64 mins) 11/4/21
Power Vinyasa Yoga - (64 mins) 11/4/21
Empowered FlowAlison AhmoyeNovember 4, 2021
Empowered Flow - (49 min) 10/28/21
Empowered Flow - (49 min) 10/28/21
Empowered FlowAlison AhmoyeOctober 28, 2021
Postural Fitness 10: Hamstring Strength & Length (20 min)
Postural Fitness 10: Hamstring Strength & Length (20 min)
Functional MobilityAlison AhmoyeOctober 14, 2021
Empowered Flow - Astavakrasana Play (36min) 10/14/21
Empowered Flow - Astavakrasana Play (36min) 10/14/21
Empowered FlowAlison AhmoyeOctober 14, 2021
Empowered Flow - Taking Flight (43 min)
Empowered Flow - Taking Flight (43 min)
Empowered FlowAlison AhmoyeSeptember 23, 2021
10-min Meditation: Love & Compassion
10-min Meditation: Love & Compassion
Breathwork & MeditationAlison AhmoyeSeptember 22, 2021
Postural Fitness 9: Hip Rotation and Core (15 min)
Postural Fitness 9: Hip Rotation and Core (15 min)
Functional MobilityAlison AhmoyeSeptember 22, 2021
Empowered Flow - Slower Flow (37 mins) 9/16/21
Empowered Flow - Slower Flow (37 mins) 9/16/21
Empowered FlowAlison AhmoyeSeptember 16, 2021
Postural Fitness 8: Core and Glutes (24 min)
Postural Fitness 8: Core and Glutes (24 min)
Functional MobilityAlison AhmoyeSeptember 15, 2021
Empowered Flow - (46 min) 9/9/21
Empowered Flow - (46 min) 9/9/21
Empowered FlowAlison AhmoyeSeptember 9, 2021
Postural Fitness 7: Leg Strength (15 min)
Postural Fitness 7: Leg Strength (15 min)
Functional MobilityAlison AhmoyeSeptember 7, 2021
Empowered Flow - Arm Balance Fun (50 min) 7/30/21
Empowered Flow - Arm Balance Fun (50 min) 7/30/21
Empowered FlowAlison AhmoyeJuly 30, 2021
Butts & Guts - Resistance Bands optional (11 min)
Butts & Guts - Resistance Bands optional (11 min)
Empowered FlowAlison AhmoyeJuly 26, 2021
Empowered Flow - (47 mins) 7/23/21
Empowered Flow - (47 mins) 7/23/21
Empowered FlowAlison AhmoyeJuly 23, 2021
Empowered Flow - Butts & More Guts (37 min) 7/16/21
Empowered Flow - Butts & More Guts (37 min) 7/16/21
Empowered FlowAlison AhmoyeJuly 16, 2021
Postural Fitness 6: Leg Work! (18 mins)
Postural Fitness 6: Leg Work! (18 mins)
Functional MobilityAlison AhmoyeJuly 9, 2021
8-min Meditation: Resistance
8-min Meditation: Resistance
Breathwork & MeditationAlison AhmoyeJuly 9, 2021
Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21
Empowered Flow - Baptiste-Inspired (48 mins) 7/9/21
Empowered FlowAlison AhmoyeJuly 9, 2021
Empowered SLOWER Flow - (42 min) 7/2/21
Empowered SLOWER Flow - (42 min) 7/2/21
Empowered FlowAlison AhmoyeJune 30, 2021
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Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
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