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Empowered Flow - Posterior Chain (36 min) 6/25/21
Empowered Flow - Posterior Chain (36 min) 6/25/21
Empowered FlowAlison AhmoyeJune 25, 2021
10-min Meditation: Loving-Kindness
10-min Meditation: Loving-Kindness
Breathwork & MeditationAlison AhmoyeJune 24, 2021
Postural Fitness 5: Hamstrings On (13 min)
Postural Fitness 5: Hamstrings On (13 min)
Functional MobilityAlison AhmoyeJune 23, 2021
Empowered Flow - (52 mins) 6/18/21
Empowered Flow - (52 mins) 6/18/21
Empowered FlowAlison AhmoyeJune 18, 2021
Ab-work! Excerpt from Peak Power (7 min)
Ab-work! Excerpt from Peak Power (7 min)
Empowered FlowAlison AhmoyeJune 16, 2021
Postural Fitness 4: Planks & Pushups (11 min)
Postural Fitness 4: Planks & Pushups (11 min)
Functional MobilityAlison AhmoyeJune 16, 2021
Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21
Empowered Flow: Hip Flexion/Extension (48 min) 6/11/21
Empowered FlowAlison AhmoyeJune 11, 2021
Butts & Guts (11 min)
Butts & Guts (11 min)
Empowered FlowAlison AhmoyeJune 10, 2021
Tutorial: Sun Salutation A (11 min)
Tutorial: Sun Salutation A (11 min)
Functional MobilityAlison AhmoyeJune 10, 2021
6-min Meditation: Breath Cycles
6-min Meditation: Breath Cycles
Breathwork & MeditationAlison AhmoyeJune 10, 2021
Postural Fitness 3: Focused Movements (13 min)
Postural Fitness 3: Focused Movements (13 min)
Functional MobilityAlison AhmoyeJune 10, 2021
Empowered Flow - (35 mins) 6/4/21
Empowered Flow - (35 mins) 6/4/21
Empowered FlowAlison AhmoyeJune 4, 2021
Nadi Shodana: Alternate Nostril Breathing (5 mins)
Nadi Shodana: Alternate Nostril Breathing (5 mins)
Breathwork & MeditationAlison AhmoyeJune 1, 2021
Postural Fitness 2: Methodical Movement (15 mins)
Postural Fitness 2: Methodical Movement (15 mins)
Functional MobilityAlison AhmoyeJune 1, 2021
Empowered Flow - (46 min) 5/28/21
Empowered Flow - (46 min) 5/28/21
Empowered FlowAlison AhmoyeMay 28, 2021
Postural Fitness 1: Breath with Movement (10 mins)
Postural Fitness 1: Breath with Movement (10 mins)
Functional MobilityAlison AhmoyeMay 25, 2021
Postural Fitness Intro
Postural Fitness Intro
Functional MobilityAlison AhmoyeMay 25, 2021
Breathing to Strengthen the Pelvic Floor (8 min)
Breathing to Strengthen the Pelvic Floor (8 min)
Functional MobilityAlison AhmoyeMay 21, 2021
10-min Meditation: Grateful for our Bodies
10-min Meditation: Grateful for our Bodies
Breathwork & MeditationAlison AhmoyeMay 21, 2021
Empowered Flow - Foot Focus! (55 mins) 5/21/21
Empowered Flow - Foot Focus! (55 mins) 5/21/21
Empowered FlowAlison AhmoyeMay 21, 2021
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Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
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