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6-min Meditation: Breath Cycles
6-min Meditation: Breath Cycles
Breathwork & MeditationAlison AhmoyeJune 10, 2021
Peak Power - (42 min) 6/8/21
Peak Power - (42 min) 6/8/21
Peak PowerAlison AhmoyeJune 8, 2021
Empowered Flow - (35 min) 6/4/21
Empowered Flow - (35 min) 6/4/21
Empowered FlowAlison AhmoyeJune 4, 2021
Nadi Shodana: Alternate Nostril Breathing (5 mins)
Nadi Shodana: Alternate Nostril Breathing (5 mins)
Breathwork & MeditationAlison AhmoyeJune 1, 2021
Postural Fitness 2: Methodical Movement (15 mins)
Postural Fitness 2: Methodical Movement (15 mins)
Functional MobilityAlison AhmoyeJune 1, 2021
Peak Power - (40 min) 6/1/21
Peak Power - (40 min) 6/1/21
Peak PowerAlison AhmoyeJune 1, 2021
Empowered Flow - (46 min) 5/28/21
Empowered Flow - (46 min) 5/28/21
Empowered FlowAlison AhmoyeMay 28, 2021
Postural Fitness 1: Breath with Movement (10 mins)
Postural Fitness 1: Breath with Movement (10 mins)
Functional MobilityAlison AhmoyeMay 25, 2021
Postural Fitness Intro
Postural Fitness Intro
Functional MobilityAlison AhmoyeMay 25, 2021
Peak Power - (40 min) 5/25/21
Peak Power - (40 min) 5/25/21
Peak PowerAlison AhmoyeMay 25, 2021
Breathing to Strengthen the Pelvic Floor
Breathing to Strengthen the Pelvic Floor
Functional MobilityAlison AhmoyeMay 21, 2021
10-min Meditation: Grateful for our Bodies
10-min Meditation: Grateful for our Bodies
Breathwork & MeditationAlison AhmoyeMay 21, 2021
Empowered Flow - Foot Focus! (55 mins) 5/21/21
Empowered Flow - Foot Focus! (55 mins) 5/21/21
Empowered FlowAlison AhmoyeMay 21, 2021
Peak Power - Let’s have a ball! (45 min) 5/18/21
Peak Power - Let’s have a ball! (45 min) 5/18/21
Peak PowerAlison AhmoyeMay 18, 2021
7-min Meditation: Sounds
7-min Meditation: Sounds
Breathwork & MeditationAlison AhmoyeMay 14, 2021
Empowered Flow - (34 min) 5/14/21
Empowered Flow - (34 min) 5/14/21
Empowered FlowAlison AhmoyeMay 14, 2021
Peak Power - (30 min) 5/11/21
Peak Power - (30 min) 5/11/21
Peak PowerAlison AhmoyeMay 11, 2021
Empowered Flow - (56 min) - 5/7/21
Empowered Flow - (56 min) - 5/7/21
Empowered FlowAlison AhmoyeMay 7, 2021
Peak Power - (40 min) 5/4/21
Peak Power - (40 min) 5/4/21
Peak PowerAlison AhmoyeMay 4, 2021
Rockback Hip Shift - Breathing Exercise (5 min)
Rockback Hip Shift - Breathing Exercise (5 min)
Functional MobilityAlison AhmoyeApril 30, 2021
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Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
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