Yogi Go Up
Welcome Meet Alison
Blog Connect LOGIN
Practice with Alison 1:1 Yoga Sessions live classes Handstand Program
Yoga Retreats
Welcome Let's Practice Practice with Alison 1:1 Yoga Sessions live classes Handstand Program Meet Alison
Yogi Go Up
Alison Buchanan Power Yoga
Blog Join an Event Yoga Retreats ConnectLOGIN
Empowered Flow - (37 min) 4/30/21
Empowered Flow - (37 min) 4/30/21
Empowered FlowAlison AhmoyeApril 30, 2021
Peak Power - (40 min) 4/27/21
Peak Power - (40 min) 4/27/21
Peak PowerAlison AhmoyeApril 27, 2021
Foot Exercise: Pronation for Stability
Foot Exercise: Pronation for Stability
Functional MobilityAlison AhmoyeApril 23, 2021
6-min Meditation: Breath-Focused
6-min Meditation: Breath-Focused
Breathwork & MeditationAlison AhmoyeApril 23, 2021
Empowered Flow - (45 min) 4/23/21
Empowered Flow - (45 min) 4/23/21
Empowered FlowAlison AhmoyeApril 23, 2021
Peak Power - (42 min) 4/20/21
Peak Power - (42 min) 4/20/21
Peak PowerAlison AhmoyeApril 20, 2021
Empowered Flow - (50 mins) 4/16/21
Empowered Flow - (50 mins) 4/16/21
Empowered FlowAlison AhmoyeApril 16, 2021
Peak Power - (40 min) 4/13/21
Peak Power - (40 min) 4/13/21
Peak PowerAlison AhmoyeApril 13, 2021
10-min Meditation: Physicalness
10-min Meditation: Physicalness
Breathwork & MeditationAlison AhmoyeApril 9, 2021
Rhomboid Rollout
Rhomboid Rollout
Functional MobilityAlison AhmoyeApril 9, 2021
Empowered Flow (40 min) - 4/9/21
Empowered Flow (40 min) - 4/9/21
Empowered FlowAlison AhmoyeApril 9, 2021
Peak Power - (45 min) 4/6/21
Peak Power - (45 min) 4/6/21
Peak PowerAlison AhmoyeApril 6, 2021
Hips & Sips - recording from live class 3/31/21
Hips & Sips - recording from live class 3/31/21
Functional MobilityAlison AhmoyeApril 2, 2021
6-min Meditation - Count Your Blessings
6-min Meditation - Count Your Blessings
Breathwork & MeditationAlison AhmoyeApril 2, 2021
Empowered Flow - (55 min) 4/2/21
Empowered Flow - (55 min) 4/2/21
Empowered FlowAlison AhmoyeApril 2, 2021
Peak Power - (40 min) 3/30/21
Peak Power - (40 min) 3/30/21
Peak PowerAlison AhmoyeMarch 30, 2021
Empowered Flow - (60 min) 3/26/21
Empowered Flow - (60 min) 3/26/21
Empowered FlowAlison AhmoyeMarch 26, 2021
7-min Meditation: Renewal
7-min Meditation: Renewal
Breathwork & MeditationAlison AhmoyeMarch 23, 2021
How to Squat (5 min)
How to Squat (5 min)
Functional MobilityAlison AhmoyeMarch 23, 2021
Peak Power - 3/23/21
Peak Power - 3/23/21
Peak PowerAlison AhmoyeMarch 23, 2021
Newer Older

Let’s Stay Connected
Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
Yogi Go Up LLC
Seattle WA,
USA
Hours
Spotify Playlists

© Yogi Go Up LLC. Power Vinyasa Yoga with Alison Buchanan . Website Design by Share Your Magic