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Alison Buchanan Power Yoga
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Empowered Flow - (60 min) 3/19/21
Empowered Flow - (60 min) 3/19/21
Empowered FlowAlison AhmoyeMarch 19, 2021
10-min Meditation: Perspective Shift
10-min Meditation: Perspective Shift
Breathwork & MeditationAlison AhmoyeMarch 17, 2021
Core Tutorial: Dead Bugs (8 min)
Core Tutorial: Dead Bugs (8 min)
Functional MobilityAlison AhmoyeMarch 17, 2021
9-min Meditation: Resiliency
9-min Meditation: Resiliency
Breathwork & MeditationAlison AhmoyeMarch 17, 2021
Peak Power (40 Min) - 3/16/21
Peak Power (40 Min) - 3/16/21
Peak PowerAlison AhmoyeMarch 16, 2021
4, 7, 8 Relaxing Breath (5 min)
4, 7, 8 Relaxing Breath (5 min)
Breathwork & MeditationAlison AhmoyeMarch 12, 2021
Empowered Flow - (65 min) 3/12/21
Empowered Flow - (65 min) 3/12/21
Empowered FlowAlison AhmoyeMarch 12, 2021
Gait Mechanics (6 min)
Gait Mechanics (6 min)
Functional MobilityAlison AhmoyeMarch 8, 2021
7-min Meditation - Awareness
7-min Meditation - Awareness
Breathwork & MeditationAlison AhmoyeMarch 8, 2021
Peak Power - (45 min) 3/8/21
Peak Power - (45 min) 3/8/21
Peak PowerAlison AhmoyeMarch 8, 2021
Empowered Flow - (65 min) 3/4/21
Empowered Flow - (65 min) 3/4/21
Empowered FlowAlison AhmoyeMarch 4, 2021
Knee Health - Toe Clock Taps (8 min)
Knee Health - Toe Clock Taps (8 min)
Functional MobilityAlison AhmoyeMarch 2, 2021
Knee Health - Understanding Co-Contractions (13 min)
Functional MobilityAlison AhmoyeMarch 2, 2021
Diaphragmatic Breathing
Diaphragmatic Breathing
Breathwork & MeditationAlison AhmoyeMarch 2, 2021
25-Minute Wake-Up Mobility Class
25-Minute Wake-Up Mobility Class
Functional MobilityAlison AhmoyeMarch 1, 2021
Peak Power - (47 min) 3/1/21
Peak Power - (47 min) 3/1/21
Peak PowerAlison AhmoyeMarch 1, 2021
30-min Recovery Yoga Flow
30-min Recovery Yoga Flow
Functional MobilityAlison AhmoyeFebruary 28, 2021
8-min Meditation: Kindness
8-min Meditation: Kindness
Breathwork & MeditationMary AlvizuresFebruary 24, 2021
Neck Relief (8 min)
Neck Relief (8 min)
Functional MobilityMary AlvizuresFebruary 22, 2021
Understanding Diaphragmatic Breathing (10 min)
Understanding Diaphragmatic Breathing (10 min)
Breathwork & MeditationMary AlvizuresFebruary 22, 2021
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Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
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