Yogi Go Up
Welcome Meet Alison
Blog Connect
Practice with Alison 1:1 Yoga Sessions Handstand Program
Workshops Yoga Retreats
Welcome Let's Practice Practice with Alison 1:1 Yoga Sessions Handstand Program Meet Alison
Yogi Go Up
Alison Buchanan Power Yoga
Blog Join an Event Workshops Yoga Retreats Connect

Diaphragmatic Breathing

 
 
Breathwork & MeditationAlison AhmoyeMarch 2, 2021
0 Likes
Previous

Knee Health - Understanding Co-Contractions (13 min)

Functional MobilityAlison AhmoyeMarch 2, 2021
Next

25-Minute Wake-Up Mobility Class

Functional MobilityAlison AhmoyeMarch 1, 2021

Let’s Stay Connected
Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
Yogi Go Up LLC
Seattle WA,
USA
Hours
Spotify Playlists

© Yogi Go Up LLC. Power Vinyasa Yoga with Alison Buchanan . Website Design by Share Your Magic