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Wrist Strength & Kick-Up to the Wall
Wrist Strength & Kick-Up to the Wall
Yoga Handstand ChallengeAlison AhmoyeFebruary 10, 2021
Shoulder Flexion & L-Shape
Shoulder Flexion & L-Shape
Yoga Handstand ChallengeAlison AhmoyeFebruary 9, 2021
Core & Frog Hops
Core & Frog Hops
Yoga Handstand ChallengeAlison AhmoyeFebruary 8, 2021
Core & L-Shape Handstand
Core & L-Shape Handstand
Yoga Handstand ChallengeAlison AhmoyeFebruary 7, 2021
Shoulder Protraction & Face-the-Wall Handstand
Shoulder Protraction & Face-the-Wall Handstand
Yoga Handstand ChallengeAlison AhmoyeFebruary 6, 2021
Hamstring Flexibility & L-Shape Lift-Off
Hamstring Flexibility & L-Shape Lift-Off
Yoga Handstand ChallengeAlison AhmoyeFebruary 5, 2021
Chaturanga & Falling Out of Handstand
Chaturanga & Falling Out of Handstand
Yoga Handstand ChallengeAlison AhmoyeFebruary 4, 2021
Hip Flexors & Single Knee Tuck Handstand
Hip Flexors & Single Knee Tuck Handstand
Yoga Handstand ChallengeAlison AhmoyeFebruary 3, 2021
Glutes/Quads & L-Shape Off Furniture
Glutes/Quads & L-Shape Off Furniture
Yoga Handstand ChallengeAlison AhmoyeFebruary 2, 2021
Plank Tucks & Tuck Jumps
Plank Tucks & Tuck Jumps
Yoga Handstand ChallengeAlison AhmoyeFebruary 1, 2021
Shoulder Work & Handstand in a Hallway
Shoulder Work & Handstand in a Hallway
Yoga Handstand ChallengeAlison AhmoyeJanuary 31, 2021
Hamstring/Quads & Switch-Kick Hops
Hamstring/Quads & Switch-Kick Hops
Yoga Handstand ChallengeAlison AhmoyeJanuary 30, 2021
Shoulder Adduction & Face-the-Wall Handstand
Shoulder Adduction & Face-the-Wall Handstand
Yoga Handstand ChallengeAlison AhmoyeJanuary 29, 2021
Hip Flexors/Quads & Single Knee Tuck Handstand
Hip Flexors/Quads & Single Knee Tuck Handstand
Yoga Handstand ChallengeAlison AhmoyeJanuary 28, 2021
Shoulders & One Minute Handstand
Shoulders & One Minute Handstand
Yoga Handstand ChallengeAlison AhmoyeJanuary 27, 2021
Adductors/Abductors & Wide-Legged Handstand
Adductors/Abductors & Wide-Legged Handstand
Yoga Handstand ChallengeAlison AhmoyeJanuary 26, 2021
Wrist Strength & 3-Legged Dog Hops
Wrist Strength & 3-Legged Dog Hops
Yoga Handstand ChallengeAlison AhmoyeJanuary 25, 2021
Ab Work & Toe-Wrist Taps
Ab Work & Toe-Wrist Taps
Yoga Handstand ChallengeAlison AhmoyeJanuary 24, 2021
Quads/Hip Flexors & Funky Handstand
Quads/Hip Flexors & Funky Handstand
Yoga Handstand ChallengeAlison AhmoyeJanuary 23, 2021
Core & Floating in Sun Salutations
Core & Floating in Sun Salutations
Yoga Handstand ChallengeAlison AhmoyeJanuary 22, 2021
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Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
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