Plank Tucks & Tuck Jumps

Today’s drill could also be called “abs on fire.” The plank tucks are so good at feeling our low abdominals, but you must move slowly. Getting your knees tight into your chest is essential in holding a tuck handstand. We’ll use a bolster at the wall to support us in getting the hips over the shoulders. If you are confident without the wall, move into the middle of the room to practice tuck jumps, and try to find balance in the tuck handstand.