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Alison Buchanan Power Yoga
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7-min Meditation: Sounds
7-min Meditation: Sounds
Breathwork & MeditationAlison AhmoyeMay 14, 2021
Empowered Flow - (34 min) 5/14/21
Empowered Flow - (34 min) 5/14/21
Empowered FlowAlison AhmoyeMay 14, 2021
Empowered Flow - (56 min) 5/7/21
Empowered Flow - (56 min) 5/7/21
Empowered FlowAlison AhmoyeMay 7, 2021
Rockback Hip Shift - Breathing Exercise (5 min)
Rockback Hip Shift - Breathing Exercise (5 min)
Functional MobilityAlison AhmoyeApril 30, 2021
Empowered Flow - (37 min) 4/30/21
Empowered Flow - (37 min) 4/30/21
Empowered FlowAlison AhmoyeApril 30, 2021
Foot Exercise: Pronation for Stability
Foot Exercise: Pronation for Stability
Functional MobilityAlison AhmoyeApril 23, 2021
6-min Meditation: Breath-Focused
6-min Meditation: Breath-Focused
Breathwork & MeditationAlison AhmoyeApril 23, 2021
Empowered Flow - (45 min) 4/23/21
Empowered Flow - (45 min) 4/23/21
Empowered FlowAlison AhmoyeApril 23, 2021
Empowered Flow - Butt & Guts (50 min) 4/16/21
Empowered Flow - Butt & Guts (50 min) 4/16/21
Empowered FlowAlison AhmoyeApril 16, 2021
Rhomboid Rollout (13 min)
Rhomboid Rollout (13 min)
Functional MobilityAlison AhmoyeApril 9, 2021
10-min Meditation: Physicalness
10-min Meditation: Physicalness
Breathwork & MeditationAlison AhmoyeApril 9, 2021
Empowered Flow - (40 min) 4/9/21
Empowered Flow - (40 min) 4/9/21
Empowered FlowAlison AhmoyeApril 9, 2021
6-min Meditation - Count Your Blessings
6-min Meditation - Count Your Blessings
Breathwork & MeditationAlison AhmoyeApril 2, 2021
Hips & Sips (70 min) - recording from live class 3/31/21
Hips & Sips (70 min) - recording from live class 3/31/21
Functional MobilityAlison AhmoyeApril 2, 2021
Empowered Flow - (55 min) 4/2/21
Empowered Flow - (55 min) 4/2/21
Empowered FlowAlison AhmoyeApril 2, 2021
Empowered Flow - (60 min) 3/26/21
Empowered Flow - (60 min) 3/26/21
Empowered FlowAlison AhmoyeMarch 26, 2021
7-min Meditation: Renewal
7-min Meditation: Renewal
Breathwork & MeditationAlison AhmoyeMarch 23, 2021
How to Squat (5 min)
How to Squat (5 min)
Functional MobilityAlison AhmoyeMarch 23, 2021
Hip Hikes for Mobility (6 min)
Hip Hikes for Mobility (6 min)
Functional MobilityAlison AhmoyeMarch 19, 2021
Empowered Flow - (60 min) 3/19/21
Empowered Flow - (60 min) 3/19/21
Empowered FlowAlison AhmoyeMarch 19, 2021
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Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
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