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Featured
NEW! Peak Three Intense (42 min) - 11/23/21
NEW! Peak Three Intense (42 min) - 11/23/21
Peak Power - (39 min) 11/16/21
Peak Power - (39 min) 11/16/21
Peak Three - (32 min) 11/9/21
Peak Three - (32 min) 11/9/21
Peak Power - Dirty 30 (35 min) 11/2/21
Peak Power - Dirty 30 (35 min) 11/2/21
Peak Three Bonus - (34 min or 51 min) 10/26/21
Peak Three Bonus - (34 min or 51 min) 10/26/21
Peak Power - Dirty 30 (33 min) 10/19/21
Peak Power - Dirty 30 (33 min) 10/19/21
Peak Three BONUS - (38 min or 54 min) - 10/12/21
Peak Three BONUS - (38 min or 54 min) - 10/12/21
Peak Power (38 min) - 10/5/21
Peak Power (38 min) - 10/5/21
Peak Power Bonus - (35 min or 48 min) 9/28/21
Peak Power Bonus - (35 min or 48 min) 9/28/21
Peak Three BONUS - (31 or 48 min) 9/21/21
Peak Three BONUS - (31 or 48 min) 9/21/21
Peak Power - (48 min) 9/14/21
Peak Power - (48 min) 9/14/21
Peak Three  - (32 mins) 9/7/21
Peak Three - (32 mins) 9/7/21
Peak Three - (30 min) 7/27/21
Peak Three - (30 min) 7/27/21
Peak Power - (40 min) 7/20/21
Peak Power - (40 min) 7/20/21
Peak Power - (33 min) 7/13/21
Peak Power - (33 min) 7/13/21
Peak Power - (35 min) 7/6/21
Peak Power - (35 min) 7/6/21
Peak Power - (35 min) 6/29/21
Peak Power - (35 min) 6/29/21
Peak Power - (38 min) 6/22/21
Peak Power - (38 min) 6/22/21
Peak Power - (33 min) 6/15/21
Peak Power - (33 min) 6/15/21
Peak Power - (42 min) 6/8/21
Peak Power - (42 min) 6/8/21
Peak Power - (40 min) 6/1/21
Peak Power - (40 min) 6/1/21
Peak Power - (40 min) 5/25/21
Peak Power - (40 min) 5/25/21
Peak Power - Let’s have a ball! (45 min) 5/18/21
Peak Power - Let’s have a ball! (45 min) 5/18/21
Peak Power - (30 min) 5/11/21
Peak Power - (30 min) 5/11/21
Peak Power - (40 min) 5/4/21
Peak Power - (40 min) 5/4/21
Peak Power - (40 min) 4/27/21
Peak Power - (40 min) 4/27/21
Peak Power - (42 min) 4/20/21
Peak Power - (42 min) 4/20/21
Peak Power - (40 min) 4/13/21
Peak Power - (40 min) 4/13/21
Peak Power - (45 min) 4/6/21
Peak Power - (45 min) 4/6/21
Peak Power - (40 min) 3/30/21
Peak Power - (40 min) 3/30/21

 

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Love these 3 moves to get the heart pumping and the muscles talking:
1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell)
2) TRX jump squats
3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨
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#celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️
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I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.”
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Who cares if the ext
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