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Peak Power Bonus - (35 min or 48 min) 9/28/21
Peak Power Bonus - (35 min or 48 min) 9/28/21
Peak PowerAlison AhmoyeSeptember 28, 2021
LIVE moxie class recording - (53 min) 9/24/21
LIVE moxie class recording - (53 min) 9/24/21
Empowered FlowAlison AhmoyeSeptember 27, 2021
Empowered Flow - Arm Balances (43 min) 9/24/21
Empowered Flow - Arm Balances (43 min) 9/24/21
Empowered FlowAlison AhmoyeSeptember 23, 2021
10-min Meditation: Love & Compassion
10-min Meditation: Love & Compassion
Breathwork & MeditationAlison AhmoyeSeptember 22, 2021
Postural Fitness 9: Hip Rotation and Core (15 min)
Postural Fitness 9: Hip Rotation and Core (15 min)
Functional MobilityAlison AhmoyeSeptember 22, 2021
Peak Three BONUS - (31 or 48 min) 9/21/21
Peak Three BONUS - (31 or 48 min) 9/21/21
Peak PowerAlison AhmoyeSeptember 21, 2021
LIVE Recording (47 min) - 9/17/21
LIVE Recording (47 min) - 9/17/21
Empowered FlowAlison AhmoyeSeptember 17, 2021
NEW! Empowered Flow - Slower Flow (37 mins) 9/16/21
NEW! Empowered Flow - Slower Flow (37 mins) 9/16/21
Empowered FlowAlison AhmoyeSeptember 16, 2021
Postural Fitness 8: Core and Glutes (24 min)
Postural Fitness 8: Core and Glutes (24 min)
Functional MobilityAlison AhmoyeSeptember 15, 2021
Peak Power - (48 min) 9/14/21
Peak Power - (48 min) 9/14/21
Peak PowerAlison AhmoyeSeptember 14, 2021
LIVE Recording - (51 min) 9/10/21
LIVE Recording - (51 min) 9/10/21
Empowered FlowAlison AhmoyeSeptember 10, 2021
NEW! Bonus Empowered Flow - (46 min) 9/9/21
NEW! Bonus Empowered Flow - (46 min) 9/9/21
Empowered FlowAlison AhmoyeSeptember 9, 2021
Postural Fitness 7: Strong Legs (15 min)
Postural Fitness 7: Strong Legs (15 min)
Functional MobilityAlison AhmoyeSeptember 7, 2021
Peak Three - (32 mins) 9/7/21
Peak Three - (32 mins) 9/7/21
Peak PowerAlison AhmoyeSeptember 7, 2021
LIVE Recording (52 min) - 9/3/21
LIVE Recording (52 min) - 9/3/21
Empowered FlowAlison AhmoyeSeptember 3, 2021
Empowered Flow - Arm Balance Fun (49 min) 7/30/21
Empowered Flow - Arm Balance Fun (49 min) 7/30/21
Empowered FlowAlison AhmoyeJuly 30, 2021
Empowered Flow - Arm Balance Fun (49 min) 7/30/21
Empowered Flow - Arm Balance Fun (49 min) 7/30/21
Empowered FlowAlison AhmoyeJuly 30, 2021
Peak Three - (30 min) 7/27/21
Peak Three - (30 min) 7/27/21
Peak PowerAlison AhmoyeJuly 27, 2021
Butts & Guts - Resistance Bands optional (11 mins)
Butts & Guts - Resistance Bands optional (11 mins)
Empowered FlowAlison AhmoyeJuly 26, 2021
Peak Power - (40 min) 7/20/21
Peak Power - (40 min) 7/20/21
Peak PowerAlison AhmoyeJuly 26, 2021
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Love these 3 moves to get the heart pumping and the muscles talking: 1) alternate heels-elevated kettlebell squat with Romanian deadlifts + explosive two-arm clean (I used a 35lb kettlebell) 2) TRX jump squats 3) alternate single-arm elevated pushups
Another year older…stronger…wiser…what a blessing to add another candle to my cake.✨ • • • #celebrateeveryday #celebrateyourself #itsmybirthday #birthdaygirl #lovemylife #beyourself #knowyourworth
Take me back to the warmth and sunshine of Baja California Sur! When it’s grey and rainy in Seattle, I can’t help but dream of my time in the colorful city of La Paz, and the adventures we had along the Sea of Cortez with @uncruise ⛴️ - I
22 years today…it was grey and drizzly, the church was under renovation, and the professional photographer was not as experienced as she claimed…but none of that mattered…because we said “I do.” - Who cares if the ext
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