Hip Abduction/Rotation & Puppy Press Handstand

 

Time to focus on hamstring flexibility again, and now we are adding hip mobility to the mix - in particular, external hip rotation and abduction. These both play a big role in our handstand variation today: Puppy Press Handstand. This isn't easy. The liftoff in the handstand variation will take some practice (and some patience). But Rome wasn't built in a day, right? You’ve got this.